![]() ![]() This just tells you that our brains and bodies are active even when we’re sleeping.” Can nighttime panic attacks be prevented?Īccording to Dr. It’s believed that this stress can be transmitted through genetic predispositions. “Sleep panic attacks might reflect other stressors’ arousal in the body. Bea mentioned before, the cause of nighttime panic attacks is relatively unknown, but it seems like they’re a manifestation of stress. About 18% of panic attacks that people experience seem to occur at night.” Why do sleep panic attacks occur?Īs Dr. However, these types of panic attacks aren’t limited to people with a history of anxiety. It’s not uncommon to see correlates of that sort of tension in people who are having nighttime panic attacks. ![]() “It could be occupationally, it could be in a relationship or in some other role that they’re playing. Bea adds that when people feel panicked, it’s very common that they might be experiencing situations in their life where they feel relatively trapped. “The absolute cause of panic attacks is pretty unknown at this point, but people who experience them may have histories of panic disorder, other anxiety disorders or behavioral health concerns that might be causing stress in general.”ĭr. While anxiety is thought to be a component of sleep panic attacks, other stressors can trigger them. “They’re pretty common and the majority of people who have been diagnosed with panic disorder have probably experienced nocturnal panic attacks,” says Dr. Why did this happen and is there any way to prevent this going forward? Clinical psychologist Scott Bea, PsyD, explains why nighttime panic attacks occur and gives us some ways to possibly manage them. We do not endorse non-Cleveland Clinic products or services. ![]() Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center. ![]()
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